Nutritional Therapist, foodie, hormone, specialising in women's health in Royal Tunbridge Wells
07966232404
Chocolate Mousse
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One package silken tofu (Clearspring) at room temperature
100g good-quality dark chocolate, melted (Lindt or Green & Blacks 90% cocoa solids)
2 tbsp maple syrup (any 100% pure maple syrup from health shop or supermarket)
1 tsp freshly-grated orange zest
1 tsp orange extract (Steenbergs Organic Orange Extract)
1. Melt the chocolate in a bain marie and combine all the ingredients in a food blender/Nutri Bullet. Serve with orange zest.
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This chocolate mousse is quite amazing in that there is no cream, eggs or sugar. It’s made with just a few simple ingredients and is good for you at the same time!
The silken tofu provides phytoestrogens which have subtle hormone balancing properties.