Who knew that anxiety could be linked to fluctuations in blood sugar levels.. 🍎 When blood sugar drops (typically 2-3 hours after eating) our fight or flight hormone adrenaline is produced... 🍎 We wouldn’t be able to survive without this essential hormone but all too often we’re “living on our adrenals” 🍎Too much adrenaline makes us feel anxious, fatigued, impatient, palpitations, PMS and reduced concentration levels
TOP TIPS
🍏 Eat regularly ... every 3 hours and forget about intermittent fasting if you’re already feeling anxious 🍏 Limit refined sugar 🍏 Eat protein with every meal
#bloodsugarbalance#reduceanxietynaturally#eatlittleandoften#nutritionist#eattobeatanxiety #foodasmedicine
