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Stress and Anxiety

Who knew that anxiety could be linked to fluctuations in blood sugar levels.. 🍎 When blood sugar drops (typically 2-3 hours after eating) our fight or flight hormone adrenaline is produced... 🍎 We wouldn’t be able to survive without this essential hormone but all too often we’re “living on our adrenals” 🍎Too much adrenaline makes us feel anxious, fatigued, impatient, palpitations, PMS and reduced concentration levels

TOP TIPS

🍏 Eat regularly ... every 3 hours and forget about intermittent fasting if you’re already feeling anxious 🍏 Limit refined sugar 🍏 Eat protein with every meal


#bloodsugarbalance#reduceanxietynaturally#eatlittleandoften#nutritionist#eattobeatanxiety #foodasmedicine


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